Your Waist-to-Height Ratio is important because your waist measurements account for critical levels of fat that may accumulate in between internal organs and the torso, known as visceral fat. Visceral fat is directly linked to strokes and heart disease.

Your Waist to Height Ratio
You
Underweight
Healthy
Overweight
Obese
Morbidly Obese
To reach a healthy Waist to Height Ratio, your waist should be

Your Waist to Height Ratio indicates that you’re underweight.

If you’re severely underweight, you stand a chance of thinning bones, weakened immune system and getting tired more easily. It looks like you could comfortably add a few inches to your waist.

There are numerous medical issues with being underweight. Underweight men may experience low sperm counts, and women who are underweight can experience irregular periods.

Congrats, You’ve Got a Healthy Waist to Height Ratio! You’re within the acceptable waist size range for your height, so keep up with the healthy habits to maintain your weight.

While your Waist to Height Ratio indicates that you’re overweight, you can make some small changes to losing those extra pounds and getting into a healthier weight range.

More exercise and a smaller caloric intake every day would do a lot towards getting you into that healthy Waist to Height Ratio range and lowering your chances of health problems.

Since your Waist to Height Ratio puts you in the obese range, you’re much more at risk for serious health problems. Heart disease, diabetes and some forms of cancer are a very real threat.

You should consider taking action now to get back to a healthy weight range.

The healthy range for Waist to Height Ratio is between .43 and .53.

Why Does Waist to Height Ratio Matter?

Belly fat affects your health and organs like the heart, liver and kidneys more than fat in your arms or your hips and is the most dangerous place to carry weight. Visceral fat is linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Although the Body Mass Index (BMI) is generally more well known than the Waist to Height Ratio for measuring body composition, many physicians believe the Waist to Height Ratio is the better of the two. Waist to Height Ratio is widely believed to be the best way to predict a person’s risk of serious health problems such as diabetes, high blood pressure, and heart disease.

How to Determine Your WHtR
First, measure your waist size with a tape measure at the belly button, not where your pants sit. This area is often smaller than your waist at the belly button. It’s also important to measure your waist instead of using your pant size, as pant sizes vary from brand to brand.

What We Recommend

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