It’s time to get active and healthy! Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone that cares about their health.
There is a lot a person can do such as jog or walk every morning, play basketball or any other sport with friends. The point is, if you want to have muscle and look lean, there’s more you can do than just signing up at a gym. Regardless you’re reasoning for working out, the fact of the matter is, we ALL need some form of physical activity in our lives.
We’ve broken it down very simply for you.
People workout for 3 reasons:
- They’re verweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.
- The person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
- They just wants to have fun and stay in shape.
Like we said before, it doesn’t matter why you workout, it’s just important that you do. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
Basic benefits of exercising;
- It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.
- Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
- An active lifestyle makes a person live longer.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.
Importance of a Balanced Diet
It is advisable to workout regularly with a reasonable diet.
A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.
Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.
Give Up Bad Habits
Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
For people who donít smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.