The DVD

Dahn Yoga is a holistic for of yoga that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. Dahn means primal life energy in Korean, and development of the individual’s energy system is a major goal of the practice. This dynamic system combines the 5000-year-old Korean wisdom with modern scientific understanding of the brain. Dahn Yoga is a powerful way of life that restores optimum health and nurtures a deeper sense of self-empowerment. Though Dahn Yoga Essentials you will develop a strong and flexible body, boost your energy, and vitality bring balance back into your life. As a bonus there is a special 15-minute Brain Wave Vibration training and a 10-minute segment of Dahn Yoga Energy Breathing.

What People Are Saying

I hope that my opinion as to how beneficial Dahn Yoga Essentials can be for people of any age and shape is enough for you to at least check out the DVD, but I know multiple opinions are always better than one.  Check out what some people have had to say about this DVD.

What People Are Saying

I hope that my opinion as to how beneficial Dahn Yoga Essentials can be for people of any age and shape is enough for you to at least check out the DVD, but I know multiple opinions are always better than one.  Check out what some people have had to say about this DVD.

I have a knee injury that does not allow me to do traditional yoga anymore. This past Christmas, my sister in law introduced me to Dahn yoga. I took a class at a Dahn yoga studio in Scottsdale, AZ. It was amazing! I was so excited when I found this DVD on Amazon recently. The instructor on this DVD is knowledgeable, has a pleasant voice and leads you seamlessly through the routine. The only thing is that during the brain wave vibration portion of the routine, her voice is a little hard to hear with the drums in the background. This is very minor though, and you can still follow her by viewing the DVD since brain waive vibration is mostly free-style and very easy to follow visually. Dahn yoga combines yoga, meditation and tai chi. I highly recommend it to all yoga, meditation and tai chi lovers. This DVD is very relaxing, gentle and energizing at the same time. If you have injuries that make traditional yoga poses painful or uncomfortable, try Dahn yoga!!! (after consulting with your doctor, of course). I would also recommend the practice to seniors. So glad to have found this DVD!!! One of the best yoga DVDs I have experienced to date!

LilyBlue

I used to attend Dahn Yoga for 2-3 years in Toronto, but when I moved to US, I could not find classes near my area. I enjoyed Dahn Yoga very much though my instructors there were mostly Koreans and do not speak English so fluently. I have come across this DVD and the exercises were coming back to me and I actually understand the technique fully as the instructor speaks English. Dawn explains very well why it is done and what this type of exercise does for the body. I am happy I can do this now in my own home. It takes me two hours long to complete the whole session but that’s how long the classes were also when I was attending it in person. Here, I don’t even have to travel.

Mariel

I went to a few classes at a Dahn yoga center a few years ago. I loved it. I could not afford to continue at center due to low income. This DVD was great and helps me to continue on to Greater health in mind body and spirit. I love how it works with all the energy bodies. While I do the body tapping I still recite some of my favorite mantras, Like I am happy, I am healthy, I am beautiful, I am prosperous.. Would recommend this to everyone.

K. Kineman

Check This Out Too!

If you’d prefer to go at your own pace, or simply want another tool to further progress through your journey with Dahn yoga, check out this review I wrote on one of my favorite Dahn Yoga books:

Book Review: Dahn Yoga Basics

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