The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guidelines if you want to gain or lose weight.

You Need Calories/Day to Maintain Your Weight
To Lose Weight:
To Lose /week You Need calories per day
To Lose /week You Need calories per day
To Gain Weight:
To Gain /week You Need calories per day
To Gain /week You Need calories per day

Our Calorie Calculator is based on the Mifflin – St. Jeor equation. To loss 1 pound, or 0.5kg per week, you’ll need to cut 500 calories from your daily menu.

The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. Also, try to maintain your level of fiber intake and balance your other nutritional needs.

What We Recommend

For Women, we wanted to recommend a supplement that might be able to help. If you’re serious about hitting your target weight, you check out a product called Garcinia Shaping Pro.

This particular supplement is one of the leading fat burning supplements on the market, and hundreds of women have received great results. If you want accelerated results, then you should check out our official Garcinia Shaping Pro review here.

Men, If you’re looking for a supplement that can help improve the results you see, as well as help get those results quicker, then we recommend you check out a product called Alphadrox.

Alphadrox is a powerful, high potency muscle builder, combined with vitamins and all-natural plant-based extracts to help your body produce more testosterone.

You can check out our official Alphadrox review here.