What is Dahn Yoga?

Dahn Yoga Basicsis a book that beautifully breaks down everything you need to know to get started doing Dahn Yoga. This form of yoga is a combination of yoga and the ancient oriental marital art of tai chi, which translates into “supreme ultimate fist.”  Dahn Yoga emphasizes on both the physical and emotional wеll-being and works to boost or balance the energy levels оf those who practice it.

The Book

Dahn Yoga Basics is a practitioner’s guide which details the fundamentals of Dahn Yoga.  One of the greatest parts of the book is its strong explanation on the highly effective mind-body training system.

The full-color photography and explanation of basic Dahn Yoga exercise, is done in a way that is typically hard to do in a book.  The book wonderfully clarifies the beauty behind stretching, breathing, and meditation.

This easy-to-use guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts.

Through this books concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. All stretching and breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief.

Check This Out!

Some people may think it’s a little difficult to learn a new style of yoga by reading a book and not having a soothing voice to lead them through it.  That is totally understandable!  If you are one of those people, check out this review I wrote on my favorite Dahn Yoga DVD.  It is the perfect DVD for people of any skill level interested in Dahn Yoga.

DVD Review: Dahn Yoga Essentials