Calculating the percentage of body fat you have is important because it’s a strong indication of your overall body composition. Having a lower or higher than average Body Fat Percentage can have adverse affects on your health.
Your Body Fat
You
Essential Fat
Athletes
Fit
Acceptable
Obese
The recommended body fat range is:

Your Body Fat Percentage indicates that you’re underweight.

If you’re severely underweight, you stand a chance of thinning bones, weakened immune system and getting tired more easily. It looks like you could comfortably add a few inches to your waist.

There are numerous medical issues with being underweight. Underweight men may experience low sperm counts, and women who are underweight can experience irregular periods.

Congrats, your Body Fat Percentage indicates that you’re athletic. You must work out. A Lot! While your percentage is lower than the average acceptable BFP range, you’re doing just fine. So keep up with the healthy habits to maintain your weight.
Congrats, your Body Fat Percentage indicates that you’re fit! You must work out to maintain that level of BFP. While your percentage is lower than the average acceptable BFP range, you’re doing just fine. So keep up with the healthy habits to maintain your weight.
Your Body Fat Percentage indicates you’re within an acceptable range. If you’re on the high side of the BFP range, you may want to evaluate your diet and fitness regimen.

Your Body Fat Percentage indicates you’re overweight or obese. You should consider making changes to your diet and exercise regimen so you can lose those extra pounds and getting into a healthier weight range.

More exercise and a smaller caloric intake every day would do a lot towards getting you into that healthy BFP range and lowering your chances of health problems.

Body Fat and Being Overweight

Being overweight does not necessarily mean that you have an excess of body fat. Powerfully muscled people often are overweight. A certain amount of body fat is also necessary to staying alive.

Why Excess Body Fat is Bad

Fat plays a part in production of essential hormones, which control our bodies’ functions. Excess body fat, especially abdominal fat, disrupts the normal balance and functioning of these hormones and can have serious impact on our health.

It’s also well known that visceral fat (belly fat) is directly linked with higher total cholesterol and specifically with the so-called “bad” cholesterol that can clog arteries and lead to a heart attack or other problems like diabetes.

Controlling Body Fat

Avoid “intensive programs.” To lose body fat, and keep it off, you need to make long-term lifestyle changes. Find an exercise regime that you can work at regularly. Reduce calories in your diet gradually and carefully, so that you maintain the changes.

Cut back on carbs, refined sugars and sweets. Avoiding soda – even diets sodas – can go a long way in helping you lose extra pounds.

Intensive exercise for short periods is the best way to burn fat. That means running on the treadmill, or rowing, or working out with weights.

What We Recommend

For Women, we wanted to recommend a supplement that might be able to help. If you’re serious about hitting your target weight, you check out a product called Garcinia Shaping Pro.

This particular supplement is one of the leading fat burning supplements on the market, and hundreds of women have received great results. If you want accelerated results, then you should check out our official Garcinia Shaping Pro review here.

Men, If you’re looking for a supplement that can help improve the results you see, as well as help get those results quicker, then we recommend you check out a product called Alphadrox.

Alphadrox is a powerful, high potency muscle builder, combined with vitamins and all-natural plant-based extracts to help your body produce more testosterone.

You can check out our official Alphadrox review here.