Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height

Your BMI
You
Underweight
Healthy
Overweight
Obese
Morbidly Obese
To reach a healthy BMI, your weight should be

Your BMI indicates that you’re underweight.

If you’re severely underweight, you stand a chance of thinning bones, weakened immune system and getting tired more easily. It looks like you could comfortably add a few more pounds.

There are numerous medical issues with being underweight. Underweight men may experience low sperm counts, and women who are underweight can experience irregular periods.

Congrats, You’ve Got a Healthy BMI! You’re within the acceptable weight range for your height, so keep up with the healthy habits to maintain your weight.

While your BMI indicates that you’re overweight, you can make some small changes to losing those extra pounds and getting into a healthier weight range.

More exercise and a smaller caloric intake every day would do a lot towards getting you into that healthy BMI range and lowering your chances of health problems.

However, if you have a very muscular build, you could have a higher BMI and still be OK.

Since your weight puts you in the obese range, you’re much more at risk for serious health problems. Heart disease, diabetes and some forms of cancer are a very real threat.

You should consider taking action now to get back to a healthy weight range.

The healthy range for BMI is between 18.5 and 24.9.

Why Does BMI Matter?

Your body needs to be a healthy weight to function properly. Staying a healthy weight can lessen chances of heart issues, arthritis, diabetes, and possibly some forms of cancer.

However, BMI is not the end-all number. You’ll also need to account for body fat and family health history. Check in with your doctor regularly to make sure you’re staying on track.

What We Recommend

For Women, we wanted to recommend a supplement that might be able to help. If you’re serious about hitting your target weight, you check out a product called Garcinia Shaping Pro.

This particular supplement is one of the leading fat burning supplements on the market, and hundreds of women have received great results. If you want accelerated results, then you should check out our official Garcinia Shaping Pro review here.

Men, If you’re looking for a supplement that can help improve the results you see, as well as help get those results quicker, then we recommend you check out a product called Alphadrox.

Alphadrox is a powerful, high potency muscle builder, combined with vitamins and all-natural plant-based extracts to help your body produce more testosterone.

You can check out our official Alphadrox review here.